Rider Performance/Technique

Never Get Dropped

I guess we all know the feeling. That critical moment when the wheel in front of you hits the point where you know you’re not going to get it back. It can be a hideous feeling. Your lungs are burning, your legs are burning and quite possibly, your mind is burning as well.

Improve your Skills

Ankle Deep

Fog, tents, mud, time trials, lots of hills and the occasional wrong turn - Cadel Evans experienced it all in the second annual Tour De France VTT.

Heart Rate Training

Ian Melvin outlines the basics on heart rate training to help riders make the most of their time on the bike.

Mud Plugging

Love it or hate it, mud is a part of mountain biking life. Steve Thomas gives us the low down on how to ride it.

The Science of Speed

We can't all afford time in a wind tunnel, Dr Michael Hanslip has an alternative to fine tune aerodynamics.

Beyond the Position

Enhancing the body before achieving correct bike position can set you on the road to a higher performing experience.

Handlebar Palsy

Physiotherapist Tim Bickerton looks at hand injuries in cycling, analysing the symptoms and suggesting some good ways to prevent painful and debilitating problems.