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Triathlete's Training Diary

With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress and reshape your goals throughout the season. And, perhaps most importantly, listen to the way the body responds from day to day. This next generation of training diaries will make it easier than ever to record and interpret every component of cycling and multisport training.
Use this diary to:
• Monitor daily vital signs—sleep, fatigue, stress, and soreness—to protect against overtraining.
• Plan a full calendar year of training and racing on a fold-out spread.
• Record every detail of each swim, bike, run, crosstraining, and strength workout, with space for multiple workouts and weekly and monthly summaries.
• Highlight your accomplishments by tracking race results.
The Triathlete's Training Diary is the ultimate training companion. It will help you identify patterns in your performance and give you invaluable insight on when to push harder and when to back off, making you a smarter, faster triathlete.
Paperback; Spiral bound; 260pages; 229mm X 180mm; Friel, Joe