Video of the Week: David Cachon shows us around the Gravel Kingdom in on the island of Formenter, Spain with some impressive bike handling skills. Read more
1,500 cyclists have been issued fines as opposed to only four motorists since the implementation of stringent cycling laws in NSW.
A wrap up of some of the Australian's competing on the world stage.
Three categorised climbs scattered themselves on the shortest route of the Giro with only 132km. It would induce a frantic and aggressive race after coming back from a rest day. Valverde took the stage victory and pressured Nibali in the closing kms.
Over time, steel frame bikes were replaced by aluminium to lighten their weight and increase rigidity. Then came the ‘be all and end all’ of frame building materials with the arrival and introduction of carbon frames, giving cyclists the enjoyment of stiffness and lightness, and the bonus of customisable comfort.
Polygon may not be the best known bike brand in Australia and you won’t find them at your local bike shop, but when they can deliver a good looking, well specced bike at a really great price, maybe Polygon are worth a look.
The R3 is Cervelo's everyman machine but it’s no cookie cutter bike by any means. The R series has some serious props winning Roubaix many times, including under Stuart O’Grady. Our own one day specialist Pat Howard checked out the 2016 R3 during November.
Mark Fenner, coaching guru, knows about training riders of all ages. Here he discusses training for masters aged riders. Should it be different to the sort of training you would do in your early twenties? And if so, why?
Lachlan Searle gives us a few cycling-specific tips to use the humble foam roller.
When it comes to nutritional quality, not only does preparing your meals and snacks at home give you much more control over what you are eating but it also means that you have complete control over the amounts of carbs, proteins, vegies and good fats that you consume diet on a daily basis.
There is plenty of attention given to eating for recovery, carb loading and hydration but far less to macronutrient balance. So how much carbohydrate, protein and fat do cyclists of different levels require?
Tailwinds are a marvellous thing, but sadly very unreliable. Under deceptively sunny skies, riders in the Volta a La Marina earlier this year took on some nasty headwinds coming off the Mediterranean Sea.
Thailand may not immediately spring to mind when you think of epic mountain riding, yet the far north has some of the finest tropical touring terrain around.
For 2017 Merida has announced an all-new 'plus' tyre trail bike and revamped geometry on their race level hardtails.